Rosacea can be a very irritating skin condition if you let it. The key to keeping the condition in control is to avoid any unnecessary triggers that initiate flare-ups. Thankfully, this is easier than it sounds if you simply follow these 5 flare-up avoidance lessons.
LESSON #1: FOOD AND DRINK TRIGGERS
Recent studies undertaken by the National Rosacea Society have found that 52% of people with rosacea experience flare-ups as a result of alcohol, 45% as a result of spicy food, and 36% as a result of heated beverages.
Keeping a trigger journal is the best way to determine what food and beverages to avoid. If you enjoy an occasional alcoholic beverage, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.
LESSON #2: WEATHER TRIGGERS
If you can, steer clear of humid, steamy conditions; control indoor temperatures by reducing heating in winter and turning-up the air conditioning in summer; and keep your surroundings ventilated.
LESSON #3: SUN TRIGGERS
The National Rosacea Society believes sun exposure is the highest of all rosacea triggers, effecting approximately 81% of sufferers. For this reason, avoid all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.
LESSON #4: STRESS TRIGGERS
According to the National Rosacea Society, stress is the second biggest trigger. For this reason it is vital to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.
LESSON #5: HOUSECLEANING TRIGGERS
Undertaking work around the yard or cleaning the house is also a common trigger for flare-ups. If you want to minimize the effects of these triggers, try to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.
GET SOME ADDED ASSISTANCE WITH A ROSACEA SKIN CARE GEL
Avoiding the triggers that inflame rosacea is an integral facet in managing the condition. If you couple this with the daily use of a natural rosacea gel you will see the condition rapidly subside.
BIOSKINCLEAR is the best rosacea skin care and serum treatment gel on the market today. This 100% natural skin care treatment reduces serum output, hydrates the skin, and contains antioxidant and anti-inflammatory properties which effectively alleviates rosacea enraged skin while eliminating its presence.
- Martha Fitzharris
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